Welcome!
Thank you for taking the time to visit my website. I am a Certified Yoga Instructor offering public yoga classes as well as in-home private or group sessions. I strive to provide each person I teach with a purposeful class, tailored to meet their individual needs.
My goal is to help people feel strong, grounded and relaxed through yoga. Yoga is for everyone and my teaching is adaptable for all levels whether you have been practicing for years or have never taken a class before. Each session consists of asanas (poses), pranayama (breathing exercises) and savasana (deep relaxation). I offer classes for all ages from toddlers to seniors. Class types include:
Kids yoga ages 2-12
Adult classes: vinyasa (alignment based flow) gentle yoga, restorative and slow flow.
Chair yoga for those who don't feel comfortable getting up and down off the floor.
Traditionally, yoga was passed down from teacher to student, one on one. Working with a Certified Yoga Instructor allows you to expand your knowledge of yoga and deepen your personal practice all from the comfort and convenience of your own home.
My goal is to help people feel strong, grounded and relaxed through yoga. Yoga is for everyone and my teaching is adaptable for all levels whether you have been practicing for years or have never taken a class before. Each session consists of asanas (poses), pranayama (breathing exercises) and savasana (deep relaxation). I offer classes for all ages from toddlers to seniors. Class types include:
Kids yoga ages 2-12
Adult classes: vinyasa (alignment based flow) gentle yoga, restorative and slow flow.
Chair yoga for those who don't feel comfortable getting up and down off the floor.
Traditionally, yoga was passed down from teacher to student, one on one. Working with a Certified Yoga Instructor allows you to expand your knowledge of yoga and deepen your personal practice all from the comfort and convenience of your own home.
